so today i went back to dance for the first time in about 5 months. before getting sick, i would take dance for about 6 hours a week. i did everything, pointe, ballet, tap, jazz, lyrical, irish, everything. but ive had to give that up for the past months, but now i feel okay to go back. im only going for an hour to my irish class since there are only two other girls in it. i can work with them and my teacher more personally until i can build up my strength, flexibility, and stamina, and learn the 6 other dances ive missed.
i actually felt great. i got my mind onto something that i love and it does feel good to exercise. so when im not going to dance im either going to the gym, or doing yoga at home. i highly suggest doing some type of physical activity, if youre able. even if its just walking. thats just what ive been doing at the gym. i think im going to go in on saturdays for 2 hours to learn our opener dance which they just started to i can keep up with that aswell. im just so excited to be back i missed dancing so much.
so my tip to everyone, MOVE! do sometype of physical activity, even if its short and small. it can make you feel a lot bettter, and get your mind off of the stomach.
feel good today.
xoxo.
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