zumba zumba.

hey ladies.

this is going to be a short post about another form of exercising. so at my gym we have this cardio dance workout called zumba. i went for the first time on tuesday and i absolutely loved it. its a lot of non stop work but you only have to do what you can, and only stay as long as you want. its an hour long but i can only go for a half an hour. it can really kick your butt but it feels so great after. i felt really good after, after eat, and at night which hasn't happened in a while. i really think that exercising helps get the food moving through your bod and make you feel better. plus all of those endorphins. so go check it out at your gym, its suuuppper fun and really has helped me!

hope you're all feeling good!

xoxo.